March 20, 2025

Celebrate Women’s History Month Through Self Care

By Dr. Tahani Williams, M.D.

March is Women’s History Month, a time dedicated to honoring the incredible contributions of women throughout history and advocating for gender equality. But beyond recognition, this month is also an opportunity for women to focus on themselves, their well-being, and their health. Self-care is not indulgent; it’s essential. Women have long been the backbone of families, industries, and social movements, yet often neglect their own needs in the process. This Women’s History Month, let’s shift the focus to self-care as a way to honor and uplift women everywhere.

Why is International Women's Month important?

International Women’s Month celebrates the social, economic, cultural, and political achievements of women globally. It also serves as a call to action for accelerating gender parity. Historically, women have fought for basic rights, from suffrage to workplace equality. Today, self-care is another form of empowerment – one that ensures women have the strength to continue making history.

The Connection Between Self-Care and Women's Health

Women’s health encompasses much more than medical checkups. It includes mental well-being, skincare, nutrition, and preventative care. Studies have shown that stress disproportionately affects women, increasing the risk of heart disease, autoimmune disorders, and mental health challenges. A study by Circulation Research on Cardiovascular Disease in Women warns that women’s heart disease symptoms are often more asymptomatic, which makes proactive health management even more vital (1).

Let’s take a look at some ways you can promote self-care for yourself or a woman you love this month.

Self-Care Strategies to Prioritize This Month

1. Schedule a Health Checkup

Women often put family and work first, delaying their own medical appointments. This month, prioritize routine screenings like mammograms, skin checks, and heart health assessments. According to the Center for Disease Control (CDC), many chronic conditions can be managed effectively when caught early (2).

2. Nourish Your Skin

Skin health is an essential part of self-care. The American Academy of Dermatology Association emphasizes the link between skin conditions and overall health (3). Many women experience hormonal skin changes that can be mitigated with the right skincare. Opt for hypoallergenic products free of common irritants like sulfates and parabens to protect sensitive skin.

Looking to clean up your skincare routine? Learn more about why fragrance-free skincare is essential for your skin.

3. Support Mental Health

Mental wellness is just as important as physical health. The Mayo Clinic stresses the role of mindfulness, therapy, and stress management in reducing anxiety and depression (4). Take time for meditation, journaling, or speaking with a mental health professional.

4. Exercise for Longevity

Regular physical activity reduces the risk of numerous health conditions, including osteoporosis and cardiovascular disease. Women can benefit greatly from strength training and cardiovascular exercises. The CDC highlights that staying active boosts both physical and mental health (5). Even a daily walk can make a significant difference.

5. Clean Living for a Healthier Future

Environmental factors play a crucial role in women's health. Research from the Natural Resources Defense Council (NDRC) suggests that exposure to certain chemicals in cosmetics and household products can affect hormonal balance (6). Opting for clean beauty and fragrance-free products can reduce toxic exposure and support overall well-being.

6. Enhance Your Beauty with a Healthy Smile

A healthy mouth is a key indicator of overall health. Many diseases, including diabetes, can first present symptoms in the mouth. According to The Journal of Pediatrics, gum disease has been linked to systemic conditions such as cardiovascular disease and inflammation (7). Additionally, emotional imbalance can manifest in oral health. Stress-related habits like clenching and grinding teeth can lead to jaw pain, migraines, and tension headaches. Being mindful of dental health and managing stress through relaxation techniques can significantly improve well-being.

Prioritize your oral health with a fresh, all-natural oral care routine. Check out our Oral Care Set which includes a xylitol-base toothpaste, alcohol-free mouthwash, and organic shea butter lip balm.

What is the theme for 2025 for Women's History Month?

Each year, Women's History Month has a specific theme. The 2025 theme is, “Moving Forward Together! Women Educating & Inspiring Generations.” We encourage you to celebrate the powerful influence of women who have dedicated their lives to education, mentorship, and leadership.

How to Celebrate International Women’s History Month

1. Honor Women Who Inspire You

Take time to appreciate the women in your life – mothers, grandmothers, teachers, and leaders. Express gratitude through a heartfelt message or small gift of appreciation.

2. Support Women-Owned Businesses

Shopping from women-led brands is a great way to contribute to economic empowerment. Whether it’s skincare, books, or handmade goods, your support helps foster entrepreneurship.

Cleure is a proudly women-owned business, pioneered by the mother-daughter duo, Dr. Flora Stay and Dr. Tahani Williams, M.D.

3. Get Involved in Your Community

Educate yourself and others by reading books that help promote confidence. Get involved with local charities that focus on human trafficking, homeless shelters, and improving emotional, mental, and physical health. Learn and get inspired by women from all walks of life who have experienced many levels of hardships and overcome them. Even small contributions can create lasting impacts in the lives of those in need.

4. Prioritize Rest and Rejuvenation

Women often feel pressured to do it all. This month, let go of guilt and embrace relaxation. A spa day, a long bath, or even an afternoon nap is a radical act of self-care.

What are 5 facts about Women's History Month?

First declared in 1987. The U.S. Congress officially recognized March as Women's History Month in 1987.
Evolved from Women’s History Week. It began as a local celebration in Santa Rosa, California, in 1978.
Coincides with International Women’s Day. March 8 is a key date globally.
Each year has a theme. Themes highlight different aspects of women's achievements.
Honors women across fields. From science to politics, women’s contributions are recognized worldwide.

Self-Care as a Form of Empowerment

Women’s History Month is not just about the past but also about investing in the future. Prioritizing self-care ensures that women have the strength to continue making history. This March, let self-care be your tribute to the incredible women who paved the way for progress. Take the time to nurture your health, embrace relaxation, and uplift the women around you.

For more tips on skincare and health-conscious living, explore Cleure’s range of hypoallergenic products designed with your well-being in mind.

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